DYNAMIC EDGE MMA BLOG

Upcoming events, and important information

Gear up to train!

Safe Training this week and gear up. Gloves and Eye protection! In the 12 considerations of combat we refer to this principle as E.A.-Environmental Awareness. In Jedi Training it's referred

Read More

Mindfulness Meditation

Here's a video I made on beginning a mindfulness meditation practice. Recent research indicates that mindfulness meditation can reduce stress, and increase a feeling of compassion, calm and happiness.

Read More